Yesterday afternoon my right shoulder started to hurt, and is still sore this morning- so I am going to just stick to cardio, abs and leg weights for a couple of days. Will also talk to one of the trainers to see if there is something I am doing wrong.
Weigh-in this morning and despite not really tracking my food I have lost 600grams... which I am happy about, the scales are going back in the right direction
(in my cheer outfit and pom poms) Go Bella Go Bella Go Bella GO!!
ReplyDeleteGood thinking. Rest the sore parts, and keep on going.
ReplyDeleteI wonder if the trainer would recommend having one rest day per week? I've never had a trainer so I don't know, but it might be worth discussing that.